I’m Lizz, a Career Coach and Reiki Master serving the Pacific Northwest — and beyond

EFT (Emotional Freedom Techniques), also called “Tapping,” is likened to “emotional acupressure.” It is a cognitive-somatic energy technique that helps you process through stored emotional energy in the body. EFT works well to address beliefs, thoughts, and negative experiences that have created a lasting impact.

Coaching is not therapy. Therapy consists of working with a licensed mental health provider on issues related to your mental health. Though there are some similarities to therapy, coaching is goal oriented and seeks to address present and future related actions. Coaching is not simply about giving “advice” but helping the client access their own inner guidance and work together to find creative solutions. Coaching is not appropriate for those seeking to work through significant clinical issues such as mood disorders, eating disorders, PTSD, or substance dependence. If you are experiencing any of these issues, it is recommended to seek professional mental health counseling first, as opposed to coaching.

Once an appointment is scheduled, I require at least 24 hour notice of cancellation or rescheduling. If less than 24 hours’ notice is given, a cancellation fee of $40 will be charged.

It’s important to work with the right Practitioner for your specific issue and needs, whether it’s with a coach, therapist, teacher, or mentor. You’ll want to choose someone based on how comfortable and safe you feel, the experience and skill of the Practitioner, and if their services fit within your budget and schedule. If you have read through the content of this website and feel drawn to work with Elizabeth, book a free Consultation to see if it is a good fit before moving forward.

Reiki, translated as “Universal Life Energy,” is a form of energy healing originating in Japan. It is a tool that allows a trained and attuned Reiki practitioner to channel Universal Life Energy back into your body, allowing your body to be naturally restored to a healthy flow of energy.

Reiki sessions are $60 for distance, $120 for initial 90 minute hands-on Reiki sessions in her home, and $80 for 60 minute follow-up Reiki sessions. For coaching, Elizabeth works with her clients via Zoom in a program or package, which consists of several 1-on-1 sessions along with additional resources. Coaching packages range from $600-1275 for either a 4 Session Intensive, 2 month or 3 month program. On a case by case basis, individual sessions are available for a flat rate fee of $130 per 75 min session for established clients only. Sliding scale prices are available for those with financial need. Please contact her directly to discuss options and payment plans.