Self-care: The Willingness to Feel better Whether we feel weary, overwhelmed, overburdened, heartbroken, or unsettled, there is always way to feel better, though it first begins with willingness. cats and buddhists "It's not the fact that he wouldn't listen to my suggestions, it's the fact that he resisted solving his problems to feel better. It's like he would purposefully continue suffering, making it harder on himself." I shared these words with my therapist as I was reflecting on a …
self-help
Foundations of Inner Work: How do I actually love myself?
Foundations of inner work: How do I actually love myself? the joy of self-love Imagine living life aligned with your true self, tender and caring towards your own needs, and fiercely loyal to the truth of who you are. Imagine experiencing more creativity, pleasure, energy, and ease, both when you are alone and when with others. This is the satisfaction that comes from loving yourself. Yet I have heard it time and again from clients and community members, "How do I actually love …
Tapping Into Resiliency
learn more about this cognitive, somatic energy toolTapping into resiliency: What is eft (tapping) and how can it help me?EFT (Emotional Freedom Techniques), known informally as "Tapping," provides a practical method to target and clear stored emotional energy with gentle self-applied acupressure paired with verbal processing and affirmations.the revolution of emotional freedom techniquesEFT was first developed by Gary Craig in the 1990's based on previous research of psychotherapist Dr. Roger …