Self-care: The Willingness to Feel better Whether we feel weary, overwhelmed, overburdened, heartbroken, or unsettled, there is always way to feel better, though it first begins with willingness. cats and buddhists "It's not the fact that he wouldn't listen to my suggestions, it's the fact that he resisted solving his problems to feel better. It's like he would purposefully continue suffering, making it harder on himself." I shared these words with my therapist as I was reflecting on a …