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EFT

Tapping Into Resiliency

August 12, 2021 / by Elizabeth / Leave a Comment

learn more about this cognitive, somatic energy toolTapping into resiliency: What is eft (tapping) and how can it help me?EFT (Emotional Freedom Techniques), known informally as "Tapping," provides a practical method to target and clear stored emotional energy with gentle self-applied acupressure paired with verbal processing and affirmations.the revolution of emotional freedom techniquesEFT was first developed by Gary Craig in the 1990's based on previous research of psychotherapist Dr. Roger …

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