Self-Guided Resources

If you are looking for resources for self-paced work, from the comfort of your home, you will be well cared for here. These programs  and resources can be used in conjunction with 1-on-1 coaching or Reiki sessions with Elizabeth, or as stand-alone, low-cost options to support your self-growth and healing.

courage to evolve

A program for those in life-transition
Upgrade your mindset for  growth 
Uncover & heal your limiting beliefs
Discover your top values, desires, and non-negotiables for your life
Become empowered to evolve, spiraling upwards on your path

p.s., i love me

You ask, 'How do I actually love myself?'
This program teaches you the "what" & "how" 
Develop your sense of inner trust and self-knowing
Discover the root of your blocks
Create a self-love practice to access unlimited growth & healing

guided energy meditation

8 powerful guided-meditations 
Help reset your energy and clear your Chakras
Infused with Reiki energy for enhanced effectiveness
Listen as many times as you'd like
Downloadable to any device, listen on the go
One-time purchase, lifetime access

receive your guided meditations

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