energy exfoliation: what is reiki & how does it work? Understanding 'Energy' To uncover the truth about energy is to understand ourselves as dynamic, complex beings. We are beings that have vibrations happening in each of our cells at all times. Waves of electricity transitioning from one …
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Foundations of Inner Work: How do I actually love myself?
Foundations of inner work: How do I actually love myself? the joy of self-love Imagine living life aligned with your true self, tender and caring towards your own needs, and fiercely loyal to the truth of who you are. Imagine experiencing more creativity, pleasure, energy, and ease, both when …
Tapping Into Resiliency
learn more about this cognitive, somatic energy toolTapping into resiliency: What is eft (tapping) and how can it help me?EFT (Emotional Freedom Techniques), known informally as "Tapping," provides a practical method to target and clear stored emotional energy with gentle self-applied acupressure …