Self-care: The Willingness to Feel better Whether we feel weary, overwhelmed, overburdened, heartbroken, or unsettled, there is always way to feel better, though it first begins with willingness. cats and buddhists "It's not the fact that he wouldn't listen to my suggestions, it's the fact that he resisted solving his problems to feel better. It's like he would purposefully continue suffering, making it harder on himself." I shared these words with my therapist as I was reflecting on a …
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Energy Exfoliation: What is Reiki and how does it work?
energy exfoliation: what is reiki & how does it work? Understanding 'Energy' To uncover the truth about energy is to understand ourselves as dynamic, complex beings. We are beings that have vibrations happening in each of our cells at all times. Waves of electricity transitioning from one part of our body to the next. Energy is ever present and constantly flowing. The energy in our physical body is also imprinted into an energetic or spiritual realm. This energy system has been …
Foundations of Inner Work: How do I actually love myself?
Foundations of inner work: How do I actually love myself? the joy of self-love Imagine living life aligned with your true self, tender and caring towards your own needs, and fiercely loyal to the truth of who you are. Imagine experiencing more creativity, pleasure, energy, and ease, both when you are alone and when with others. This is the satisfaction that comes from loving yourself. Yet I have heard it time and again from clients and community members, "How do I actually love …