Let’s cut to the chase. Life isn’t all Sunshine & Rainbows. And while I wish that the feeling of snuggling with my purring kitties followed me around all day long, it rarely does. Well, it sure doesn’t without some cultivating and intention of gratitude. Gratitude, the art of generating a warm-fuzzy feeling by focusing on what you appreciate, can be generated at any given point in the day. But it does take practice. Is is worth it? Hell yes. In this article we will explore the topic of …
7 Unexpected Self-Care Practices
Self-care is like a way of life for me. After many years of toxic stress, people pleasing, and my fair share of anxiety and depression, I had to learn to take care of myself. An expert of sorts, I have figured out there are certain practices that are more beneficial. Self-care is meant to be holistic. Mind, body, spirit, and heart. With self-care, the goal is health and happiness. And when we are happy, we are more loving. Plain and simple. In this post, we will explore 7 Unexpected Self-Care …