learn more about this cognitive, somatic energy toolTapping into resiliency: What is eft (tapping) and how can it help me?EFT (Emotional Freedom Techniques), known informally as "Tapping," provides a practical method to target and clear stored emotional energy with gentle self-applied acupressure paired with verbal processing and affirmations.the revolution of emotional freedom techniquesEFT was first developed by Gary Craig in the 1990's based on previous research of psychotherapist Dr. Roger …
Why You Are Stronger Than You Think
Have you ever been told you are too sensitive? Have you heard from others that you need to toughen up? Perhaps you have heard that you are too emotional or dramatic. Or maybe you have been defeated by words telling you that you are weak and won’t amount to anything in life. I have heard some hurtful words in my lifetime. And let me tell you, it does nothing for the self-esteem when you give weight to this kind of feedback. Sometimes we need a reminder that we are awesome, just the way we are. …
Light Box Therapy to Ease Your Winter Blues
It’s no surprise that some (if not most) of us feel a bit more sad, sluggish, drab, and depressed in the winter months of the year. As most of you are aware, we experience less daylight hours, among other factors, that contribute to a shift in mood, sleep, and other physiological changes. As a person who feels more seasonally depressed, I began using a light therapy box to see if it helps. In this post, we will discuss the pros and cons, how to, and why I use a light therapy box for symptoms of …